Share your story and shine at JK Monitor!đ Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. KATRA: Vikalp hosted a comprehensive nutrition awareness programorganised by a team from Shri Mata Vaishno Devi College of Nursing. The event, attendedby 56 students, aimed to educate young minds on the significance of adopting healthyeating habits for long-term well-being.The nursing team delivered an engaging and informative session focusing on the essentialsof a balanced diet, emphasising the need for foods rich in key nutrients such as proteins, vitamins, minerals, carbohydrates, and fats. Students were taught how different foodgroups contribute to physical growth, energy, and disease prevention.
The team alsohighlighted the role of protein in muscle development, the importance of vitamins andminerals in immune support, and how a well-rounded diet can prevent lifestyle diseases likediabetes and obesity.Through practical examples and interactive discussions, students learned how to makehealthier food choices and incorporate nutritious options into their daily meals.
Thefacilitators also shared tips on avoiding junk food, understanding portion control, and theimportance of hydration.At the end of the event, as a gesture of gratitude, the VIKALP team handed over a thank youtoken to the guest team. The program was well-received, with students gaining valuableinsights on how to make healthier food choices and understanding the long-term benefits ofmaintaining a nutritious diet. The event was highly beneficial, leaving students equippedwith the tools to lead healthier lives.