Share your story and shine at JK Monitor!🌟 Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. GANDERBAL: Central University of Kashmir (CUKashmir) celebrated the 12th International Day of Yoga-2026, under the theme "Yoga for Healthy Ageing" with enthusiasm at Tulmulla Campus here on Sunday.
Led by Vice Chancellor, Prof. A Ravinder Nath, faculty members, officers, administrative staff, students, research scholars, performed various yoga asanas while following the live demonstration at a national event, led by the Hon’ble Prime Minister, Shri. Narendra Modi Ji. The participants performed stretching exercises, standing and seated asanas, in synchronisation with the national event.
In his live telecast address, Hon’ble Prime Minister, Shri Narendra Modi Ji, highlighted the growing global acceptance of yoga and underscored its role in promoting individual well-being, community harmony and sustainable lifestyles. He also emphasized the importance of making yoga a regular practice and integrating it into everyday life to build healthier societies. He stated that healthy ageing means ensuring that advancing years do not diminish human potential.
The Hon'ble Prime Minister noted that yoga helps improve flexibility, sustain energy levels, reduce stress and promote mental well-being while also helping prevent lifestyle disorders. “Regular practice of yoga transforms individuals into lifelong learners of their own bodies and minds. Greater self-awareness leads to better self-management and a healthier way of life”, Shri Modi observed.
Addressing the participants in the university, Vice Chancellor Prof. A. Ravinder Nath observed that yoga, which originated in India, continues to guide humanity towards a balanced and harmonious way of life. “Yoga is one of the greatest gifts that India has offered to the world. Rooted in our ancient wisdom and cultural traditions, it has emerged as a universal practice that transcends geographical, cultural and linguistic boundaries,” he said.
The Vice Chancellor spoke about the rapidly increasing ageing population and the urgent need to adopt sustainable health practices that ensure quality of life in later years. “The ageing population is growing not only in India but across the world. While healthcare and medical interventions are essential, preventive health measures are equally important. Yoga offers a practical, accessible and scientifically validated pathway towards healthy ageing. Through regular practice, individuals can maintain physical fitness, emotional stability and mental clarity well into their later years,” he remarked.
CUKashmir Vice Chancellor, further added that the University is exploring the possibility of introducing certificate and diploma courses in yoga, aimed at equipping students and faculty members with both theoretical knowledge and practical training. The event was coordinated by the I/c Director, Sports, Dr. Kaukab Azeem, who while proposing the vote of thanks outlined the University’s plans for follow-up activities and encouraged participants to continue practising yoga regularly for sustained health benefits.
