Share your story and shine at JK Monitor!š Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. AWANTIPORA: The Directorate of Physical Education & Sports, Islamic University of Science and Technology (IUST), Kashmir, celebrated the International Day of Yoga 2026 with great enthusiasm and participation at the university campus today. The yoga session witnessed the active participation of students, faculty members, officers, and employees of the university, reflecting a collective commitment towards promoting holistic health, well-being, and mindfulness.
Prof. Shamim Ahmad Shah, Registrar, IUST, graced the occasion as the Chief Guest. In his address, he highlighted the significance of yoga in contemporary life and stated, āYoga is a timeless practice that nurtures harmony between the body, mind, and spirit. Its regular practice can help individuals lead healthier, more balanced, and productive lives. IUST remains committed to fostering a culture of wellness among its students and staff.ā
The Honāble Vice Chancellor, IUST, in his message on the occasion, remarked, āThe observance of International Day of Yoga serves as a reminder of the importance of preventive healthcare and mental well-being. Universities must encourage such initiatives that contribute to the physical and emotional resilience of the academic community.ā
The session was conducted by Dr. Hilal Ahmad Rather, Assistant Director, Physical Education & Sports, IUST, who demonstrated various yoga asanas, breathing exercises, and meditation techniques. He emphasized the role of yoga in enhancing flexibility, concentration, stress management, and overall fitness.
The programme concluded with a vote of thanks presented by Dr. S. Iqbal Quraishi, Officer Incharge Directorate of Physical Education & Sports who appreciated the enthusiastic participation of the university fraternity and remarked, āYoga transcends age, profession, and background, offering a simple yet powerful path towards a healthier and more mindful society. Such collective initiatives strengthen the spirit of wellness and community engagement at IUST.ā The event formed part of the university's continued efforts to promote healthy lifestyles and holistic development among its stakeholders.
