Share your story and shine at JK Monitor!🌟 Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. JAMMU: The Indian Institute of Management (IIM) Jammu, under the leadership of Prof. B.S. Sahay, Director, IIM Jammu, and under the aegis of Anandam – The Centre of Happiness, organized a transformative yoga session on the theme “Yoga for Mental Well-being & An Introduction to Inner Engineering” at the Auditorium (Mandapam). Conducted by volunteers from the Isha Foundation, the session was led by Abhishek Singh, a dedicated volunteer who has been associated with the Foundation for the past four years.
The session witnessed the presence of Prof. Shyam Narayan Lal, Chairperson, Anandam, IIM Jammu; Brigadier Neeraj Soni, Co-Chairperson, Anandam; and Shri CA Rajat Jain, FA-CAO and Convenor, Anandam, IIM Jammu and Shri Dr. Rashmi Ranjan Parida, Chairperson, MBA Healthcare, IIM Jammu and Shailesh K Lohiya, Librarian, IIM Jammu. The session was well received by the IIM Jammu community and marked another step in the institute’s ongoing commitment to promoting holistic well-being and inner growth through Anandam – The Centre of Happiness.
The session focused on enhancing mental well-being and self-awareness through yogic science. Key highlights included gentle yet powerful yogic tools, techniques to calm the mind and ease the body, simple practices to strengthen the spine and spirit, a pause from stress and digital overload, and a glimpse into the path of inner reengineering — a science for inner fulfilment.
The session also featured insightful video presentations. A video introducing Sadhguru and his philosophy was showcased, offering participants an understanding of the broader vision behind Inner Engineering. Another video on Nadi Shuddhi, a yogic cleansing practice essential for enhancing the mental connection between the brain and energy pathways, was presented. The session concluded with a guided meditation, allowing participants to experience inner clarity and stillness.
