JK MONITOR - World Heart Day: Every paddle strengthens your cardiac rhythm

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October 2026

Details: Written by: JK Monitor News Network; Category: Comprehensive; Published: 29 September 2025

SRINAGAR: To mark the World Heart Day, the Jammu & Kashmir Dragon Boat Association organised an event at the world-famous Dal Lake, aimed at spreading awareness on the importance of physical activity for maintaining a healthy heart.

Under the theme “Every Paddle Strengthens Your Cardiac Rhythm,” dozens of paddlers participated in an early morning paddling session, demonstrating that regular exercise contributes to improved cardiovascular health. The sight of dragon boats gliding over the calm waters of Dal Lake, with Zabarwan hills in the backdrop, created an inspiring and picturesque scene for onlookers.

M S Punoo, President of the Association said that the event was intended to encourage people of all age groups to adopt healthy lifestyle practices, including regular physical activity. He said that on World Heart Day, the Association wants to convey that fitness can be both enjoyable and beneficial. Paddling is a simple yet powerful way to keep the heart active and strong.

The Association has plans to hold more activities in the future to inspire greater public participation and to showcase Dal Lake, as not only a tourist attraction but also as a natural venue for recreational and fitness-oriented sports.

October 2026

Your voice can reach the world: At JK Monitor, we firmly believe that every well-researched idea has the power to inspire change beyond geographical boundaries. We are delighted to share an encouraging message from one of our esteemed contributors, Dr. Rakesh Verma (J&K Forest Services). “His article, ‘When Trees Become Rights-Bearing Citizens: A Lesson from Canada for India’s Ecological Future,’ published on JK Monitor, received appreciation from La Compagnie des Papillons Bleus, the French non-profit organisation that founded and promotes the Universal Declaration of Tree Rights.”. Read the message here

In loving memory of Dr. Priya Ranjan: A mentor who treated me like family

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When he appointed me Editor-in-Chief of JK Monitor, he never treated me as an employee, but as a younger brother, offering warmth, trust, respect and invaluable guidance. I will always be grateful for his faith in me, his encouragement and the lessons he shared.

Dr. Ranjan was a rare and noble soul—humble, compassionate, intellectually brilliant and always willing to help others. A visionary thinker, he believed in using knowledge and abilities to make a meaningful difference. His influence lives on through the people he guided, the work he inspired and the countless lives he touched.

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A brilliant mind who studied at Netarhat Residential School and graduated in Electrical Engineering from IIT Kharagpur before earning his PhD from the University of Maryland, Dr. Ranjan chose to return to India and dedicate his life to teaching, research and social good.

His pioneering work in networked systems, AI, robotics and biomedical applications—especially computer-vision tools for early detection of cancer and heart disease—reflected his deep belief that advanced technology must serve humanity.

For more than 15 years at JK Monitor, he remained a loyal friend, mentor and collaborator, marked by rare humility, intellectual integrity and quiet generosity. His passing leaves a void that cannot be filled. Priya, you will be deeply missed. Your life continues to remind us that knowledge finds its highest purpose in the service of others.

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